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A Beginner's Guide to Sound Therapy: What to Expect in Your First Session

Updated: Jun 6

Sound therapy


Sound therapy is an ancient practice that uses sound vibrations to promote relaxation, healing, and overall well-being. At Svaha Sound Therapy, we offer both Peter Hess® sound massage and sound baths, catering to individuals, couples, and groups. Whether you're new to sound therapy or looking to deepen your experience, here's what to expect in your first session and how to prepare for the best results.

What is Sound Therapy?

Sound therapy uses various instruments, such as singing bowls, gongs, and tuning forks, to produce therapeutic sound vibrations. These sounds can help balance energy, reduce stress, and promote deep relaxation. The two primary forms of sound therapy we offer are:

Peter Hess® Sound Massage: This involves placing singing bowls directly on the fully dressed body and striking them to produce gentle vibrations. These vibrations penetrate deeply into tissues, promoting physical and emotional healing. Please refrain from confusing this therapy with traditional massage techniques. While the soothing sound vibrations may create a similar effect to massage, this is a unique form of therapy focused on sound healing.

Sound therapy bed

Sound Baths: These are immersive group experiences where participants are “bathed” in sound waves produced by instruments. Sound baths can be experienced individually, as a couple, or in a group setting.

Sound bath set up

Benefits of Sound Therapy

Sound therapy can help with:

  • Reducing stress and anxiety

  • Improving sleep quality

  • Alleviating chronic pain and tension

  • Enhancing meditation and mindfulness practices

  • Promoting emotional balance and well-being

  • Supporting overall health and wellness

Preparing for Your Session

To get the most out of your sound therapy session, consider the following tips:

  1. Hydrate: Drink plenty of water before and after your session to help your body process the sound vibrations.

  2. Comfortable Clothing: Wear loose, comfortable clothing to allow for relaxation and ease of movement.

  3. Open Mind: Approach the session with an open mind and a willingness to experience something new.

  4. Avoid Heavy Meals: Try not to eat a heavy meal immediately before your session to avoid discomfort.

  5. Sound Bath Preparation: Check if the venue provides mats and other essentials. You may want to bring your own throws, eye covers, or cushions to enhance your comfort during the session.

  6. Ladies: You are welcome to attend sound therapies during your menstrual period, as the treatments are designed to provide a very relaxing experience.

What to bring to sound bath

What to Expect During the Session

During a Peter Hess® sound massage session, a certified Peter Hess® Sound Massage practitioner guides you to lie down comfortably while placing singing bowls on or around your fully dressed body. With skilled precision, the practitioner gently strikes the bowls, evoking soothing vibrations that penetrate deep into your tissues. This authentic Peter Hess® method promotes a profound sense of relaxation, often manifesting as warmth or gentle tingling sensations throughout the body. Clients frequently describe the experience as profoundly calming, leaving them with a profound sense of peace and rejuvenation.

In a sound bath, you will lie down or sit comfortably in a relaxed environment. The therapist will play various instruments, creating a rich soundscape that envelops you. Close your eyes, breathe deeply, and allow the sounds to wash over you, guiding you into a state of deep relaxation and meditation. The gentle waves of sound can help quiet the mind, release tension, and promote a profound sense of well-being.

Sound bath

After the Session

After your sound therapy session:

  • Rest: Give yourself time to rest and integrate the experience.

  • Reflect: Take a few moments to reflect on how you feel and any insights you may have gained.

  • Hydrate: Continue to drink water to support the body’s natural detoxification processes.


Who Should Avoid Sound Therapy?

While sound therapy is generally safe, certain conditions may require caution or avoidance:

  • Epilepsy: Vibrations may trigger seizures.

  • Schizophrenia or Psychosis: Sound therapy might exacerbate symptoms.

  • Early Pregnancy: Not recommended due to sensitivity during the first trimester.

  • Implantable Metal Devices: Such as pacemakers, which may be affected by vibrations.

  • Severe Anxiety and PTSD: Sound therapy might trigger intense reactions in some individuals.

  • Advanced Stage Cancer: Consult with a healthcare provider.

  • Raynaud’s Disease: Vibrations could affect blood flow and exacerbate symptoms.

  • Buerger’s Disease: Vibrations could affect blood flow and exacerbate symptoms.

  • Hemiparesis: Requires caution due to the effects of vibrations on muscle tone and coordination.

  • Polyneuropathy: The effects of vibrations on nerve conditions need to be considered.

  • Severe Depression or Anxiety: Especially if currently medicated.

  • Parkinson’s Disease and other Neurological Conditions: Should consult with a healthcare provider.

Book Your Session

Ready to experience the transformative power of sound therapy? Book an appointment at Svaha Sound Therapy for a sound bath or Peter Hess® sound massage. If you're unsure if sound therapy is right for you, consult your doctor or book a free 15-minute consultation with us.

Book appointment

Feel free to contact us for more information or to schedule your session. We look forward to guiding you on your journey to wellness through the healing power of sound.

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